Exercise with a low level of intensity is still going to beneficial, but if you really want to get health gains of all sorts on a much higher level then you at least need to exercise with a moderate level of intensity. If you can do it with high intensity you’re going be getting much out of the investment of time and energy you’re putting into it. You really should be breaking a sweat, but for some people their heart health means they need to careful about dialing up the intensity. An irregular heartbeat may make that the case, but does exercise help irregular heartbeat? 

If you have an arrythmia it may be necessary to avoid really getting your heart rate up too high, and that’s for obvious reasons. But is it possible that exercise may actually be good for arrhythmia? With this blog entry we’re going to look at can exercise help irregular heartbeat, and we do know that goes against the default thinking that you shouldn’t work out in some ways if your heart functions abnormally. It’s something a person with arrhythmia will want to be explicitly clear on, and especially if they’re considering starting a workout routine that’s going to be physically challenging. 

We can skip right to providing an answer for does exercise help irregular heartbeat, and tell you that it CAN be helpful but only will be an advantage for some people. Others will want  to still follow conventional wisdom and exercise with their arrhythmia in mind. All of this is connected to strength, and it’s people who have an irregular heartbeat because of weakened heart muscles that may be able to reestablish a normal heartbeat if they put their heart to work more often.  

Mind Your Rate 

These people will still need to be mindful of their heart rate, and if you’re not going to wear a heart rate monitor or have one built into your smartwatch then you can practice what’s called the ‘talk test’.  It’s quite simple, and it’s a reliable indicator if you’re working out in the right ‘zone’. This is related to does exercise help irregular heartbeat in that you should be engaged in at the right pace if you want to strengthen and protect your heart at the same time. At this point you will likely have met with a cardiologist already, and they’ll be advising you on what you can do to fix an irregular heartbeat.  

The talk test is fairly simple, and it also makes sure you’re exercising to burn fat as fuel rather than glycogen. If you’re able to talk at least somewhat capably while exercising it means you are not overexerting yourself, and that corresponds to you heart not being at risk of being overworked. Over time and with regular participation in the exercise it may be that your heartbeat becomes more regular. That’s exactly what people will be looking to know with does exercise help irregular heartbeat.