It’s not just little old ladies that enjoy a cup of tea, and if you’re in the UK plenty of those chatty grannies will refer to theirs as a spot o’ tea. Hard to understand how a cup of a hot beverage could be a small circular shape but over there it is. It can be either a cup of tea or a spot of tea, and it’s something you’re going to enjoy every afternoon at some point. Most people drink tea because it’s hot and tasty, and there are all sorts of different types of teas. But what tea is good for digestion? That’s what we’ll look at with this blog entry.  

Many times, when a person has digestive troubles, it’s related to their diet and living an overly sedentary lifestyle. The body functions much more efficiently in every aspect when a person is more active and eats more in the way nature intended, and there is a lot to be said for eating for better digestion. You can do that and still ask what tea helps with digestion, especially if you’re more prone to stomach issues because it’s genetic. That happens to people, and any type of natural cure for digestion is going to be welcome.  

Before we get to what tea is good for digestion, we should say that just getting more fluid is beneficial for diet, particularly if your problem is constipation or being wildly flatulent. Water helps move food through the digestive tract, and helping with digestion is one of the nearly hundreds of reasons why you’re advised to get your 8 glasses of water a day. But it can be that there are ingredients in tea that aid with digestion even more and that leads to what tea is best for digestion.  

Always Yank 

We were never able to see the football come off the boot of Charlie Brown, and that was because of Peppermint Pattie. She’d yank the pigskin away just as he was about to kick it. The reason we mention this is because Peppermint tea is the first example we have of what tea is good for digestion. All of them are herbal teas, and peppermint oil is a well-known natural treatment for irritable bowel syndrome. It’s also good to know what nutrients clear out the digestive system, and it’s always helpful to eat a lot of bran if you have constipation.  

Gentian root tea for digestion can be a good choice too, and that’s because this type of root has compounds called iridoids in it that promote greater production of digestive enzymes and acids. It has an added beneficial effect in that it stimulates more blood flow into the gut, and this is a way to improve digestion too. You can make gentian tea yourself and dandelion or angelica root tea are also possibilities for what tea is good for digestion.  

The last thing you will mention is that senna herb is a natural laxative and you can add senna root to any tea you enjoy, and it may help you improve digestion too.