How to Improve Thyroid Health

The thyroid is a gland in the neck that serves as part of the body’s endocrine system. It works to regulate energy metabolism so that cells are able to have the energy they need to work properly, and as such it is integral to overall health and the body’s continued ability to function as it should. It is controlled by the hypothalamus and the pituitary gland in the brain, but for some people it will become underactive (hypothyroidism) or overactive (hyperthyroidism) and either condition can result in associated health problems.

The advice for anyone asking how to improve thyroid health is first to eat more of certain foods, and less of others because inflammation of the intestinal tract can be a contributor to thyroid problems. You will also want to be sure you are avoiding environmental toxins if you are concerned about your thyroid health.

What to Take for Thyroid Health

In addition to the mineral and vitamin supplementation indicated above, your doctor may also advise Rx medication as what to take for thyroid health. Use of ones like Cytomel and Thyroid Armor is common for hypothyroidism and treating an underactive thyroid. For hyperthyroidism it is more likely a physician will recommend starting on Tapazole or something similar.

Thyroid Health Supplements

Iodine deficiency is a major cause of hypothyroidism, so taking iodine supplements may be a recommendation here too. The same goes for Vitamin D and Selenium supplementation, plus taking probiotics for better gut health. There are natural cure approaches to go along with thyroid health supplements too, and some people have experienced a better functioning thyroid after taking ashwagandha root, aloe barbadensis Miller juice, royal jelly, green barley grass, or taraxaf (a combination of olive and nettle leaves, curcumin, and dandelion).

Acupuncture for thyroid health is also a possibility that may be suggested for people with hypothyroidism or hyperthyroidism.

Foods for Thyroid Health

Eating more fruits, vegetables, beans, whole grains, fish and seafood, nuts and seeds, and healthy oils can be beneficial as foods for thyroid health. Good examples of these foods are:

• Chicken
• Tuna
• Turkey
• Shrimp
• Hard-boiled eggs
• Cottage Cheese
• Brazil nuts

Eating a Mediterranean Diet is also good for thyroid health

Alternately, processed foods and ones with lots of sugar or preservatives can promote the gut lining inflammation that contributes to thyroid dysfunction. Excess consumption of cruciferous vegetables can also be a problem, and you should not eat Cassava root if you have thyroid issues.